Physical Wellness is maintaining a healthy body through exercise, eating and sleeping well.
Spiritual Wellness is being aware of our core values that give is meaning, purpose and guide our actions.
Social Wellness involves a sense of connectedness with community whether it be family or friends.
Emotional Wellness is about understanding our feelings, learning to regulate our emotions and managing life's stressors
Career Wellness is about enjoying the work we do and receiving recognition for it.
Financial Wellness involves the process of learning how to manage our finances for the life we lead.