It is important for everyone to explore what they believe is their own sense of meaning and purpose.
Seven daily essential mental activities to optimize brain matter and create well-being
When we closely focus on tasks in a goal-oriented way, we take on challenges that make deep connections in the brain.
Your sense of self worth is how you regard yourself. It is your understanding of your qualities, your unique strengths, and your personal attributes. Your sense of self worth is a measure of how you value yourself.
The Art of Being Mindful
The term “mindfulness” has been popping up a lot lately, and it has become increasingly popular since the 1970’s. Mindfulness originates from Buddhist principles that focus on breathing and meditation and has shown success in treating a range of physical and mental health problems such as chronic pain, anxiety, and depression.