A dietician is a university qualified allied health professional equipped with the knowledge, skills and competencies to provide a range of evidence-based nutrition services to individuals, businesses, communities and families, as well as contributing to policy and research.
I want to speak to an Occupational Physician
Occupational Physicians are Fellows of the Australasian Faculty of Occupational Medicine. They have the professional training, skills and competence to advise on the clinical management of people at work and upon the impact of environmental factors facing the general community.
I want to speak to an Exercise Physiologist
Accredited Exercise Physiologists (AEPs) AEPs are university qualified allied health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise interventions for people with acute, sub-acute or chronic medical conditions, injuries or disabilities.
Antioxidants – get some to stay young
Supplement and skincare companies know that youthfulness and staying young is right at the top of our wish lists don't they?
The cause of your constant fatigue – Dehydration
You know that feeling of being so tired that lifting your feet becomes an impossible feat, you can’t make decisions and you’ve got a headache to top things off?
Sugar – is it all the same?
These days a popular way of labelling desserts and sweet snacks that you might find in café’s, restaurants and especially on social media, is ‘refined sugar free.’
Regardless of how old you are, it only takes a moment to remember what it was like to go through the routine of getting ready for school. A big part of that process was packing your lunchbox because if you accidently forgot that (which I did on occasion) then your day was definitely below par.
Want to feel less tired? Fatigue Management eLearning
The purpose of this program is to help individuals and workplaces understand and respond to risks caused by employee fatigue. The aim is to increase health, safety, wellbeing and productivity outcomes.
Tips for Beginners…
Optimize Your Nutrition. Be sure to consume a balanced diet to support your fitness program.
How to start exercising…
Exercising regularly is one of the best things you can do for your health. Soon after you start exercising, you'll begin to see and feel the benefits that physical activity can have on your body and well-being.
Tips for Increasing Physical Activity
Physical inactivity increases your risk of coronary heart disease, stroke, diabetes, some cancers, as well increased depressive symptoms, and injuries into older adulthood.
Staying Healthy During Winter
As the weather cools down and the days shorten, it can become increasingly difficult to maintain healthy behaviours such as exercise and good diet.
Activities to improve happiness
You can control your happiness more than you may think. Research shows that 50% of happiness is genetic, 10% is circumstantial, and the remaining 40% is the result of our actions.
Shift work nd sleep disturbance
It is found that an estimated 20% of workers in industrialised countries have jobs requiring shift work, thus workers face the risk of clinically significant sleep disturbance and daytime drowsiness. Many shift workers find that they never fully adapt to their schedules and deal with disturbed sleep on an ongoing basis.
The focus of ergonomics is to ensure individuals are provided the maximum support and comfort during their time at work while enabling them to work efficiently and safely.
I want to speak to a Health Psychologist
A health psychologist is a university-qualified allied health professional who specialises in promoting health behaviours. They have knowledge and skills in understanding how social factors interact with psychological, physical and behavioural factors to impact health and wellness.